Practical tips and advice to help you achieve a quality night’s sleep.

Buying a Bed Sleep Tips Back Care Children & Sleep Health & Beauty
Sleep Guide, Sleep Tips

The Power of Natural NZ Wool

When it comes to choosing materials for our bedding and pillows, sustainability and support of our local communities is a hot topic. Many of us are seeking eco-friendly options that not only offer comfort but ...
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Sleep Guide, Sleep Tips

12 Weird and wonderful sleepers of the animal world

Each night as humans, we crawl into our beds hoping for a peaceful 7-9 hours slumber. But for the rest of the animal kingdom, their sleep is quite a different experience. From sleeping 20 hours ...
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Sleep Guide, Sleep Tips

Taking a Break from Your Phone Before Bed (The SleepFit Diaries: Faye)

Do you struggle to sleep due to partner disturbance? Or find that years of shift work have impacted your sleep? If your answer is yes, you might find our sleeper Faye McCann has some valuable ...
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Sleep Guide, Sleep Tips

What Is a Good Work-From-Home Routine? (The SleepFit Diaries: Kristie)

Sleep offers the body and brain time to restore and recover, and for over 60 per cent of Kiwis to be missing out on their best sleep is not good enough. So, we’ve introduced the SleepFit Programme, ...
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Sleep Guide, Sleep Tips

How to Become a Morning Person (The SleepFit Diaries: Jillian)

Sleep offers the body and brain time to restore and recover, and for over 60 per cent of Kiwis to be missing out on their best sleep is not good enough. So, we’ve introduced the SleepFit Programme, ...
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Sleep Guide, Sleep Tips, Uncategorized

How to Clean a Mattress

We spend one-third of our lives asleep, and even more time lounging around in bed. With that being said, from all this time spent in our beds, the lifespan of a mattress can wear down ...
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Sleep Guide, Sleep Tips, Uncategorized

How to Stop Snoring Guide

Snoring issues affect millions of people all around the world, and it can be a real nuisance. If you or your partner want to sleep peacefully and eliminate snoring, here are 4 tips and tricks ...
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Sleep Tips

2022 Sleep Week Survey Results

How quickly do you fall asleep? Do you sleep through the night? Or do you just dread bedtime? If the answer is yes to any of these, you’re likely just one of the 48% percent ...
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Sleep Tips

What Matariki means to us

This year marks the first time we get to celebrate Matariki as a public holiday, and for most, comes the question of what actually is this new holiday? Well, it’s not new, Māori iwi have ...
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Sleep Tips

Should I let the dog sleep on my bed?

Dogs. Man’s best friend but sometimes not the best match for your mattress. There are more than 1.2 million dog owners in New Zealand and we've heard many horror stories among our Sleepyhead social community ...
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Sleep Guide, Sleep Tips

Hot Summer Nights

How do you beat the heat & sleep comfortably when the mercury rises during the hot dry Kiwi summer. NIWA, the National Institute of Water & Atmospheric Research says we are in for a hot ...
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Sleep Tips

Perfect plants for your bedroom

This Mother’s Day could be the perfect time to start bringing a bit of nature into your Mum’s bedroom décor. Giving your Mum (or any special person in your life) flowers with lovely lingering scents ...
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Sleep Tips

Temperature control in bed

When summer is in full swing, our focus is on picnics, days lounging on the beach and tasty iced drinks. But hot weather has a downside side too. We’re talking about when intense heat and ...
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Sleep Guide, Sleep Tips

Bedroom trends for 2021

This year in bedroom trends, it’s all about decluttering. That means pairing back on things in your inner sanctum that either collect dust or are merely there because...well, they’ve always been there! The bed still remains ...
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Sleep Tips

A bedroom for the senses

Smell the roses. Smell the coffee. Whatever it is that makes you happy.  The fragrance of your bedroom can affect your mood, sleep and ultimately your happiness. After all, no one wants to drift off to ...
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Sleep Tips

Turn your bedroom into a hotel suite

What is it about a hotel room that makes us sleep so well? Maybe you’re on holiday and don’t feel burdened with everyday tasks around your home. Or, it could be the fact that hotel ...
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Sleep Tips

Sleep strange gift guide

Sleep should be a tradable commodity. Ask any new mum and they’ll agree. There are so many weird & wonderful gadgets out there to help you get some ZZZs, so the Sleepyhead team has ...
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Sleep Tips

Which Pillow Partner are you?

Being in bed with a Sprawler is like a box of chocolates, you never know which side of the bed you’re going to get. Oh to be a Sprawler. Your bedroom isn’t so much a ...
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Sleep Tips

What to expect when your new bed arrives

What to expect from your new bed   Body contouring your mattress Body impressions on your new mattress Turning your mattress Base assembly   In a pair of shoes, your feet naturally contour and shape to fit inside them snuggly over time. ...
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Sleep Tips

How to sleep better in winter

Have a warm shower or bath before getting into bed. This will warm your body making it much easier to stay warm once you get under the covers. Hot water bottles are great for little ones. ...
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Sleep Tips

How exercise can help you sleep better

There’s nothing worse than feeling tired and drained throughout the day and then struggle to get to sleep at night. Did you know that working up a sweat during the day can have an impact on ...
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Sleep Guide, Sleep Tips

How to adjust to the end of daylight saving

The end of daylight saving is almost upon us! If you’re like most people you love a bit of a sleep in, so rolling back the clocks on Sunday night can feel like you’re going ...
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Sleep Tips

10 tips for a better night's sleep

Tossing and turning throughout the night or laying wide awake in bed for hours is a common struggle for many New Zealanders. Sleep is so important to our wellbeing and can make the difference between ...
read more
Sleep Tips

Why we struggle to sleep in winter

Ever wondered why getting out of bed in winter can be so hard? It’s not just the cold your body is adjusting to! Natural bodily rhythms help let your body know when to fall asleep and ...
read more
Sleep Tips

Why a pillow can make or break your sleep quality

Are you constantly waking up with a stiff neck or having breathing problems while you sleep? The solution could be as simple as changing your pillow. The wrong pillow may worsen headaches, neck pain, shoulder and ...
read more
Sleep Tips

New year, new you! Resolutions to help you sleep better

It’s that time of year again – when we make a promise to ourselves that we’ll finally hit the gym, watch less television, lose weight, or spend more time with friends and family. But have ...
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Sleep Tips

Are you having trouble sleeping?

Many New Zealanders suffer from sleeping problems.
read more
How exercise can help you sleep better
Sleep Tips
How exercise can help you sleep better
There’s nothing worse than feeling tired and drained throughout the day and then struggle to get to sleep at night. Did you know that working up a sweat during the day can have an impact on ...
Read more
How to adjust to the end of daylight saving
Sleep Guide, Sleep Tips
How to adjust to the end of daylight saving
The end of daylight saving is almost upon us! If you’re like most people you love a bit of a sleep in, so rolling back the clocks on Sunday night can feel like you’re going ...
Read more
10 tips for a better night's sleep
Sleep Tips
10 tips for a better night's sleep
Tossing and turning throughout the night or laying wide awake in bed for hours is a common struggle for many New Zealanders. Sleep is so important to our wellbeing and can make the difference between ...
Read more
Why we struggle to sleep in winter
Sleep Tips
Why we struggle to sleep in winter
Ever wondered why getting out of bed in winter can be so hard? It’s not just the cold your body is adjusting to! Natural bodily rhythms help let your body know when to fall asleep and ...
Read more
Why a pillow can make or break your sleep quality
Sleep Tips
Why a pillow can make or break your sleep quality
Are you constantly waking up with a stiff neck or having breathing problems while you sleep? The solution could be as simple as changing your pillow. The wrong pillow may worsen headaches, neck pain, shoulder and ...
Read more
New year, new you! Resolutions to help you sleep better
Sleep Tips
New year, new you! Resolutions to help you sleep better
It’s that time of year again – when we make a promise to ourselves that we’ll finally hit the gym, watch less television, lose weight, or spend more time with friends and family. But have ...
Read more
Are you having trouble sleeping?
Sleep Tips
Are you having trouble sleeping?
Many New Zealanders suffer from sleeping problems.
Read more
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